ChatGPT is being used by home cooks to streamline meal planning, generate recipe ideas, and provide nutritional guidance. Users can ask for quick, budget‑friendly dinner options, request meals based on ingredients they already have, and receive batch‑cooking schedules with storage tips. The AI also suggests ingredient substitutions, builds balanced menus for specific calorie goals, and tailors recommendations to dietary preferences. By handling shopping lists, portion calculations, and step‑by‑step instructions, ChatGPT reduces decision fatigue and helps reduce food waste, offering a practical, personalized assistant for everyday cooking. Leer más →

A recent hands‑on test shows that ChatGPT can quickly generate a week‑long dinner plan, complete with simple recipes and a categorized grocery list. While the AI‑crafted meals are basic and often need extra seasoning, they are easy to prepare, save shoppers time, and help avoid over‑buying. The experiment demonstrated that using ChatGPT for meal planning can cut grocery trips, simplify cooking, and contribute to lower food waste, offering a practical, low‑cost supplement to traditional meal‑prep methods. Leer más →