A fitness enthusiast uses a gym’s InBody scan to assess body composition and sets a goal of increasing muscle mass to lower body fat. The individual pairs a personal trainer’s plan with AI prompts to receive nutrition and workout suggestions, including macro adjustments, snack ideas, and a balanced 80/20 focus on diet versus training. AI offers real‑time answers, while the trainer provides hands‑on supervision and verification. The combined approach aims to improve health metrics, support fertility preparation, and maintain motivation over a twelve‑month timeline. Read more →