Apple is reportedly preparing a major redesign of its Health app that would incorporate a new Siri button and deeper artificial‑intelligence features. Codenamed Project Mulberry, the update could bring an AI‑driven health coach, leveraging Google’s Gemini model and on‑device processing to turn watch data into actionable insights. While the move aims to keep Apple competitive in the burgeoning AI health‑coach market, the company faces challenges around privacy, user experience and timing. Leia mais →

A fitness enthusiast explores how an AI chatbot can supplement a traditional personal trainer. After receiving a body composition scan, the author shares the data with ChatGPT, asking for nutrition and strength‑training guidance. The AI provides macro recommendations, meal‑timing tips, and a supplemental workout outline that the author compares with the trainer’s plan. While the AI offers convenient, round‑the‑clock advice and personalized suggestions, the author stresses that professional expertise remains essential for safe and effective health changes. Leia mais →